How To Boost Your Immune System

Over the past years, the world has focused on dealing with a pandemic that has ravished almost every country on the planet. 

Because of this, the world is more aware than ever of the importance of individual health.

So how can we have the best possible chance of staying healthy?

Being physically fit, eating a clean diet, and measuring any bio-markers for the disease is the best possible way to stay healthy.

Interestingly, infrared saunas have been shown to support your physical fitness and reduce the risk of cardiovascular death.

A term used to define healthy is Homeostasis, and in this article, we will be looking at how to achieve it. to best cope with the stress and toxins our environment and lifestyles make us susceptible to.

What Is Homeostasis?

Homeostasis is defined as a state of balanced bodily conditions, physical and chemical, that provide all living things the ability to live at an optimal functioning state. 

Since we're in the business of saunas, an example of homeostasis is when your body regulates its internal temperature due to outside exposure to either the heat or the cold, inciting the functions of sweating or shivering. 

How To Boost The Immune System? 

Boosting your body's natural immune system to help prevent any virus from latching onto a host cell within the body is a great practice of general health. 

This can be done by simply adding the correct vitamins and minerals to your daily intake.

Reducing the amount of inflammation that is put into the body is another effective method. 

By switching out certain foods during the day, you can lower inflammation, allowing your body to allocate the correct resources to defend itself. 

If you're interested, we have an easy-to-read blog that explains some ways you can lower inflammation naturally.

How To Improve Gut Microbiome?

Recommended foods to avoid:

• Dairy
• Gluten
• Sugar
• Alcohol
• Processed Foods
• Trans Fats

Recommended foods to incorporate:

• Vegetable Fibre
• Psyllium Husks
• Onion
• Garlic
• Apples
• Fermented Foods such as Sauerkraut

Reference: Role of Dietary Nutrients in the Modulation of Gut Microbiota‍

What Is Fasting And Apoptosis?

What Are The Benefits Of Intermittent Fasting:

• Increase the Number of Stem Cells
• Increase in Growth Hormone
• Increase in Testosterone

Reference: Intermittent Fasting and Human Metabolic Health

How Movement Effects The Brain

3-Minute Home Exercise The Nitric Oxide Push

If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.