Clearlight Blog

Why Going As Naked As Possible Is Best

What is vibrational resonance therapy and how does it work?

Infrared Sauna Workout Combination You Must Try

What to do with Sweat Build Up During Your Infrared Sauna

Why Sauna Stretching Is Heavily Underrated

5 Important Lessons To Remember

And Why An Infrared Saunas With A Few Upgrades Are The Best

4 Simple Steps For Maximal Detox Effectiveness

How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

Sauna Sessions After Exercise Boost Recovery

a-powerful-tool-to-support-detoxification-post-sauna-toxin-binders

What is a Niacin Flush and how does Niacin Detox work?

A Complete Guide To Using Your Infrared Sauna

How Do Infrared Saunas Detoxify You?

How to Create an Infrared Sauna Ritual

Exploring The Incredible Science On Using Saunas For Improving Lung Health

Cost of Running an Infrared Sauna: Cheap or Expensive?

Understanding the concept of emissivity when buying an infrared sauna.

How Many Infrared Saunas Per Week Should You Have?

The Lesser Well-Known Science-Backed Benefits

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

Create your own Sweat Ritual with Sauna Meditation

Improving Your Flexibility And Mobility

What is the Best Way to Hydrate After an Infrared Sauna?

How long do you have to sit in an infrared sauna for health benefits?

The Benefits of Earthing and How to Combine With Infrared Saunas

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Why Perhaps Contact Lenses In A Sauna Isn't So Good

Deep Breathing and Belly Breathing Exercises for Sauna

What Makes Owning A Home Sauna The Best?

What to do Before an Infrared Sauna!