Clearlight Blog

Keeping you informed and inspired by all things health and wellbeing.

Lifestyle
8 min read

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna

How To Use A Sauna For Sore Muscles

Are Infrared Saunas Good For Muscle Recovery?

What Does Red Light Therapy Do?

What Is Red Light Therapy Treatment?

What Is The Best Way To Use An Infrared Sauna?

How to Use an Infrared Sauna for Health Benefits

Do Sauna Suits Work - Help You Lose Weight?

The Science Behind The Infrared Sauna & Weight Loss

How To Choose An Infrared Sauna

Ranking the best sauna for home use that’s available on the market today
Health Benefits
8 min read

How Infrared Saunas Support Lymphatic System Detoxification

How an infrared sauna helps natural detoxification pathways
Health Benefits
8 min read

Is A Sauna Good For Your Skin?

Dispelling the Myths: Are Saunas Good Or Bad For Your Skin?
Lifestyle
5 min read

Comparing Infrared Saunas Vs Steam Rooms

What are the differences between an infrared sauna and a steam room?

Outdoor Infrared Saunas

The Ultimate In Luxury Relaxation
Sauna Practice
6 min read

Infrared Saunas for Natural Detoxification

How Do Infrared Saunas Detoxify You?
Health Benefits
5 min read

How Infrared Saunas Improve A Natural Immunity

Improving Your Immunity One Sauna At A Time

What Science Says About Infrared Saunas

Regular visits to saunas have often been prescribed as a wellness practice around the world, thanks to their ability to create a positive effect on our bodies.
Health Benefits
5 min read

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin
Health Benefits
6 min read

Is An Infrared Sauna Good For Lyme Disease?

5 Reasons Why Infrared Saunas Help Lyme Disease
Health Benefits
5 min read

Can An Infrared Sauna Help With Inflammation?

Inflammation, What Is It? Why Is It So Bad?
Lifestyle
5 min read

Loni Jane's Sauna Protocol

How You Can Maximise Your Sauna Experience
Lifestyle
3 min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life
Lifestyle
5 min read

Owen Wright Shares His Remarkable Story With Us

The Road To Recovery: From A World Title To Major Brain Concussion And Back Again
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