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Blog

Health Benefits

We inform and inspire you on wellness, relaxation and happiness.

Health Benefits
7 min read

Using A Sauna For Erectile Dysfunction: A Promising Strategy

And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes
Johannes Kettelhodt
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Health Benefits
6 min read

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense

And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective
Johannes Kettelhodt
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Health Benefits
6 min read

The Incredible Infrared Sauna Immune System Boost

And Why Your Disease Risk Is Lowered Dramatically
Johannes Kettelhodt
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Health Benefits
6 min read

Does An Infrared Sauna Reduce Inflammation?

& Why More Frequent Weekly Sauna Sessions Are Better
Johannes Kettelhodt
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Health Benefits
10 min read

The Incredible Infrared Sauna Mitochondria Link

The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier
Johannes Kettelhodt
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Health Benefits
6 min read

Infrared Sauna Temperature: Everything You Need To Know

The Key To Understanding What Temperature Should An Infrared Sauna Be Set At
Johannes Kettelhodt
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Health Benefits
7 min read

Infrared Sauna Vs Infrared Sauna Blanket Benefits: What's Better?

Infrared Sauna Blanket Benefits: Decent But Better Options Exist
Johannes Kettelhodt
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Health Benefits
8 min read

The Surprising Candida Infrared Sauna Link

Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid
Johannes Kettelhodt
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Health Benefits
8 min read

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna
Sebastian Mierau
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Health Benefits
5 min read

Detoxification 101

How To Get Your Infrared Sauna To Rid You Of Toxins?
Johannes Kettelhodt
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Health Benefits
8 min read

How Infrared Saunas Can Reduce Stress

Sauna protocols for relaxation
Johannes Kettelhodt
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Health Benefits
12 min read

3 Outstanding Salt Therapy Benefits

The Science Of Salt Therapy For Health
Johannes Kettelhodt
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