Clearlight Blog
We inform and inspire you on wellness, health, biohacking and saunas.
Doctor-Designed Infrared Saunas: The Story Behind Clearlight®
Doctor-designed, research-backed, and trusted by health professionals, elite athletes, and wellness operators worldwide, Clearlight® has been built on nearly three decades of innovation, refinement, and real-world results.
Infrared Saunas Vs Traditional Saunas: Which is Better?
When it comes to choosing a sauna, the debate often comes down to infrared saunas versus traditional saunas. Both offer unique experiences and benefits, but the way they deliver heat and how that affects your body differs significantly.
4 Ways Infrared Sauna Supports Recovery in the Colder Months
Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.
How Long Should You Stay In A Sauna For Maximum Benefits?
Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.
4 Powerful Benefits of Sauna in Winter
Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.
How Infrared Sauna Use Supports Relaxation and Stress Regulation
Learn how infrared sauna heat supports relaxation, calms the nervous system, and helps regulate the body’s stress response through gentle heat exposure.
Indoor Saunas Vs Outdoor Saunas: Which is Best?
Indoor and outdoor saunas both deliver powerful wellness benefits, but the experience differs. This article compares indoor vs outdoor saunas across installation, comfort, and everyday use to help you make an informed choice.
Red Bull and Clearlight® Team Up to Redefine Athlete Recovery
Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.
The Combined Benefits of Red Light Therapy and Infrared Saunas
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
6 Science-Backed Self-Care Tips
In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.
These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.
