Clearlight Blog

Keeping you informed and inspired by all things health and wellbeing.

Lifestyle
5 min read

How To Boost Your Immune System

What Is Homeostasis And Why Does It Matter
Health Benefits
6 min read

Infrared Sauna Temperature: Everything You Need To Know

The Key To Understanding What Temperature Should An Infrared Sauna Be Set At
Lifestyle
10 min read

The Difference Between Red Light Therapy And Infrared Saunas

Comparing Apples And Oranges - In An Ideal World You'll Get Both
Health Benefits
7 min read

Infrared Sauna Vs Infrared Sauna Blanket Benefits: What's Better?

Infrared Sauna Blanket Benefits: Decent But Better Options Exist
Lifestyle
7 min read

Infrared Sauna Calories Burned Per Hour

How Infrared Saunas Help You Become A Fat Burning Machine
Lifestyle
5 min read

Infrared Sauna Use As A Treatment For Depression

Whole-body hyperthermia treatment for depression and insomnia
Health Benefits
8 min read

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna
Health Benefits
8 min read

The Surprising Candida Infrared Sauna Link

Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid
Sauna Practice
6 min read

Why Own A Personal Sauna In Your Own Home

What Makes Owning A Home Sauna The Best?

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin
Health Benefits
6 min read

Infrared Sauna Accessories: Everything You Need To Know

+ Some Unique Clearlight Infrared Sauna Accessories
Lifestyle
6 min read

The Unknown Infrared Sauna Eczema Fix

Three Reasons Why Infrared Saunas Help Manage Eczema Symptoms
Health Benefits
5 min read

Detoxification 101

How To Get Your Infrared Sauna To Rid You Of Toxins?

Enhance Your Sauna With Full-Spectrum Infrared

Add-on An Additional Full-Spectrum Heater To Your Clearlight Infrared® Sauna

How An Infrared Sauna Lowers Blood Pressure Substantially

Or: Exploring The Infrared Sauna High Blood Pressure Ace Card
Lifestyle
5 min read

Does Infrared Sauna Use Help Hair Growth?

The Science Behind The Infrared Sauna Hair Growth Link
Lifestyle
10 min read

The Infrared Sauna Depression Benefits You Might Not Know About

My 8 Lessons From A Recent Dr. Rhonda Patrick & Dr. Ashley Mason Podcast
Lifestyle
8 min read

How Infrared Saunas Helped Overcome My Anxiety

Real-world stories on how anxiety and stress can be tackled with a self-care programme and infrared saunas.
Sauna Practice
8 min read

Stretching In A Sauna 101

Improving Your Flexibility And Mobility

How To Use Cold to Enhance Your Sauna

What are the benefits of using cold and sauna together?
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